Personal Trainer and Nutritionist Chloe Madeley has created this easy-to-use app to help you achieve your fitness goals.Getting in shape is not a prison sentence. The key is to clean up your diet, find any form of exercise that you enjoy, then stay patient and stay consistent.
By dedicating just 15 minutes each day, Chloe’s professional, high intensity - HIIT- circuit training will help transform your body.
App features include:
* Four complete exercise circuits targeting different parts of your body.* Clear, easy-to-follow video demonstrations of each exercise.* Circuit timer to help motivate you and track performance.* No gym equipment required.
Use this app to get lean and show off the muscle definition that makes others look twice. Using circuits with tabata style HIIT training this programme uses some of the most advanced techniques in cardio available today.Take your phone into the gym with you or go through your workout in your home at any time. Each circuit is just 15 minutes so there are no excuses. BUT, do not be fooled into thinking its going to be easy. Chloe talks you through each minute of the circuit, motivating you to stay strong and push your workout as far as you can. Use thespecific body targeted circuits for upper body, lower body and core. Or go for it with the all over fat loss hiit workout.
Stay safe. Exercise at your own risk. If in doubt always first seek medical advice.